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Shangri La Challenge is a 3-day 70 km staged foot race across the Shangri La in Yunnan, China. Competitors must carry all their own equipment and food, and will be only provided with water along the race route and hot water at campsites.
Individual Race
Youth (under 21 years old), Open (No Age Limit), Senior (over 35 years old) and Master (over 45 years old)
There are Men’s and Women’s sub-categories in each main categories.
Backpack, Tent or Shelter, Sleeping Bag, Sleeping Mat, Hydration System, Sun Glasses, 3-day Food Supply, Sun Cream, Hat, Gloves, Headlamp, Fleece/Windproof Jacket, Running Shoes, Socks, Compass and Whistle
Download Detailed Equipment List
24 May:
Zhongdian 中甸 to Geza格咱 (52km, by Van)
Geza 格咱 (Race Start) to Jidi Ranch吉迪牧場 (8km)
Jidi Ranch吉迪牧場 to Shudu Lake属都湖 (6km)
Shudu Lake属都湖 to Camp 1 (4km)
25 May:
Camp 1 to 4,010m pass (6km)
Pass to Xiadiao Ranch下掉牧場 (4km)
Xiadiao Ranch下掉牧場 to Camp 2 at Neilu Upper Village尼汝上村(10km)
26 May:
Camp 2 to Ailuo Village 艾洛村 (14km)
Ailuo Village艾洛村 to Finish at Luoji Village洛吉村 (18km)
Finish to Zhongdian 中甸 (86km, by Van)
(Notes: Tents will be provided at the campsites.)